There are countless people today who suffer from back problems. Back problems are so ubiquitous that many people treat the acquisition of back problems as a rite of passage into genuine adulthood. Young adults who have not yet developed back problems may feel as if they are enjoying an extended youth on that basis alone.
The fact that many people get back problems at a very early age has little to do with the natural aging process. For the most part, these commonplace back problems are a function of the lifestyles that many people live today. Far too many people have to perform tasks and chores each and every day that take a toll on their backs, often causing them to degrade over time.
Working and Back Problems
The commute that people take to work every day is one of the primary causes of modern back problems. Individuals have to sit in an uncomfortable position that is bad for the back when they are driving. They also frequently have to perform uncomfortable motions whenever they are operating their vehicles during traffic, which is just going to harm their backs further.
Many individuals that do suffer from chronic lower back problem have a very difficult time driving, so it stands to reason that individuals with healthy backs can potentially harm their backs by driving on a regular basis. Short trips here and there aren’t going to hurt anyone’s back, but longer road trips are going to do that, and many people more or less have to take long road trips just in order to get to work every day.
Once people actually get to work, they will often encounter other factors that damage their backs. Many people sit in uncomfortable chairs at the office all day long, which is only going to put more strain on their backs. The common perception that people should sit up very straight for the sake of back health is actually a myth: sitting at a one hundred thirty-five degree angle is much better. However, this widespread perception is only going to cause people to damage their backs further. Many office chairs do not offer enough lumbar support anyway, so proper posture is only going to go so far.
Sleeping and the Promotion of Back Health
Many people cannot avoid commuting long distances to work every day. Uncomfortable office furniture is a fact of life for many people. However, people can address some of their back problems during their sleeping hours. Choosing an affordable foam mattress can help people promote back health as they sleep, helping their bodies release the tension that their back muscles have accumulated throughout the day. Even getting a memory foam mattress topper can do the trick for a lot of people, since not everyone is going to want to get a new mattress. Memory foam contours itself to one’s back very favorably, allowing people to give their backs the support that their backs do not get throughout the day.